Fight, Flight, Freeze, or Fawn?
Dr. Christine Lebiecki, D.C.Published on: 20/04/2026
It’s not a personality flaw—it’s your nervous system. Whether you find yourself lashing out (Fight), staying busy to avoid feelings (Flight), shutting down entirely (Freeze), or people-pleasing to keep the peace (Fawn), your body is simply trying to keep you safe.
Fight flight freeze fawnStress response typesNervous system regulationSympathetic nervous system vs. ParasympatheticTrauma responsesSurvival mode symptomsPhysical signs of stressVagus nerve supportChronic muscle tension and stressSomatic symptoms of anxietyBody's reaction to perceived threatsAdrenaline and cortisol effects