Fight, Flight, Freeze, or Fawn?

Dr. Christine Lebiecki, D.C.

Published on: 20/04/2026

It’s not a personality flaw—it’s your nervous system. Whether you find yourself lashing out (Fight), staying busy to avoid feelings (Flight), shutting down entirely (Freeze), or people-pleasing to keep the peace (Fawn), your body is simply trying to keep you safe.